Copycat Starbucks Spinach Feta Wrap Recipe You Can Make At Home

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Copycat Starbucks Spinach Feta Wrap (Easy Breakfast at Home!)

If you love grabbing a warm Starbucks Spinach Feta Wrap on busy mornings, you’re not alone. That soft, toasty wrap with creamy feta, tender spinach, and fluffy egg whites is one of the most popular Starbucks breakfast items in the USA. But what if you could make a copycat Starbucks Spinach Feta Wrap at home—any day of the week, for a fraction of the price? That’s exactly what this recipe is for. It’s simple, uses easy-to-find ingredients, and you can prep a batch ahead for quick grab-and-go breakfasts.

A Little Background: Starbucks & Their Famous Breakfast Wrap

Starbucks has become more than just a coffee shop. For many of us, it’s a quick stop for a warm, handheld breakfast on the way to work, school, or the gym. Their Spinach Feta Wrap (often called the Spinach, Feta & Egg White Wrap in stores) has a loyal fan base. Why? It hits that perfect balance of:
  • Warm and toasty whole-wheat tortilla
  • Light and fluffy egg whites
  • Bright, tangy feta cheese
  • Savory garlic and herbs
  • Tender, earthy spinach
  • A hint of sun-dried tomato flavor
Each bite is soft, slightly chewy, and full of flavor without feeling heavy or greasy. It smells like warm bread, melted cheese, and roasted veggies—all wrapped in one neat little package. This recipe is a homemade copycat version inspired by the Starbucks favorite. It’s not the original recipe, but it delivers that same cozy, satisfying taste and texture with simple, everyday ingredients.

Why You’ll Love This Copycat Starbucks Spinach Feta Wrap

  • Budget-friendly: Make several wraps for less than the price of two from the store.
  • Meal-prep friendly: Freeze or refrigerate and reheat all week.
  • High in protein: Egg whites and feta help keep you full.
  • Easy to customize: Swap cheeses, add veggies, or go gluten-free.
  • Quick: About 20–25 minutes from start to finish.
Have you ever wished you could enjoy that Starbucks-style breakfast without leaving your kitchen—or your pajamas? This recipe is for those mornings.

Copycat Starbucks Spinach Feta Wrap Recipe

Copycat Starbucks spinach feta wrap made with egg whites, spinach, and feta cheese in a toasted whole wheat tortilla
This easy copycat Starbucks spinach feta wrap is a warm, protein-packed breakfast you can make at home

Yield: 4 wraps
Serving size: 1 wrap
Approximate Prep Time: 10 minutes
Approximate Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

Basic Kitchen Tools

Food Safety Tips

To keep this breakfast both tasty and safe:
  • Cook eggs until they are fully set—no runny liquid. Eggs are considered safe at an internal temperature of about 160°F.
  • If reheating from the fridge or freezer, heat the wrap until the center is steaming hot, at least 165°F.
  • Store cooked wraps in the fridge for up to 3–4 days or in the freezer for up to 2 months.

Step-by-Step Instructions

Step 1: Make the Creamy Feta Spread

1. In a small bowl, add:
  • 1/2 cup crumbled feta
  • 1/4 cup softened light cream cheese
  • Sun-dried tomatoes
  • Garlic, onion powder, oregano
  • Pinch of red pepper flakes (if using)
2. Mash and stir with a fork until mostly smooth and spreadable.
3. Taste and add a small pinch of salt and pepper if needed. (Remember, feta is already salty, so go light.)
This spread is the secret to that tangy, creamy bite you remember from the Starbucks version.

Step 2: Sauté the Spinach

1. Heat a nonstick skillet over medium heat.
2. Add 1 tsp olive oil or a quick spray of cooking spray.
3. Add the spinach and a tiny pinch of salt.
4. Cook, stirring, for 1–3 minutes, until the spinach is wilted and bright green.
5. Transfer the spinach to a plate and let it cool slightly. If using frozen spinach, just warm it through and make sure it’s well squeezed so your wrap doesn’t get soggy.

Step 3: Cook the Egg Whites

1. Wipe out the skillet if needed and lightly respray or add a touch more oil.
2. Pour in the egg whites and season lightly with salt and pepper.
3. Let cook over medium-low heat, gently pushing and folding with a spatula until the eggs are set and no liquid remains—about 3–5 minutes.
4. Form the cooked egg whites into 4 equal portions (roughly rectangle or oval-shaped to fit the tortillas).
Cooking low and slow helps keep the egg whites soft and tender instead of rubbery.

Step 4: Assemble the Wraps

1. Lay a tortilla on a clean surface.
2. Spread about 1/4 of the feta mixture in the center, leaving space around the edges.
3. Add a layer of sautéed spinach on top of the cheese.
4. Place one portion of egg whites over the spinach.
To roll:
  • Fold the sides of the tortilla inward over the filling.
  • Fold the bottom up, then roll tightly toward the top to form a snug wrap.
Repeat with the remaining tortillas and filling.

Step 5: Toast the Wraps

1. Heat the same skillet over medium heat.
2. Place the wraps seam-side down in the dry skillet (no oil needed if using nonstick).
3. Cook for 2–3 minutes per side, pressing gently with a spatula, until the tortilla is golden and lightly crisp.
You can also toast them in a panini press or on a griddle. The goal is a warm, melty interior and a slightly crisp outside—just like the Starbucks version.

Approximate Nutrition (Per Wrap)

These numbers are estimates and will vary depending on your exact ingredients and tortilla brand.
  • Calories: ~260–300
  • Protein: ~18–22 g
  • Carbohydrates: ~28–32 g
  • Fat: ~8–10 g
  • Fiber: ~4–6 g
If you’re tracking macros, you can plug your specific brands into a nutrition app for more precise numbers.

Make-Ahead, Freezer, and Time-Saving Tips

Some mornings, you just don’t have time to cook from scratch. Here’s how to keep things simple.

Meal Prep a Week of Wraps

  • Prepare the wraps as directed through the toasting step.
  • Let them cool completely.
  • Wrap each one tightly in foil or plastic wrap.
  • Store in an airtight container in the fridge for up to 3–4 days.
To reheat from the fridge:
  • Microwave (unwrapped or loosely covered) for 45–60 seconds until hot, or
  • Air fry at 350°F for 5–7 minutes, or
  • Oven bake at 350°F for 10–12 minutes.

Freezer-Friendly Version

  • Cool toasted wraps completely.
  • Wrap each tightly in plastic wrap, then in foil, or place in a freezer bag.
  • Freeze for up to 2 months.
Reheat from frozen:
  • Microwave 2–3 minutes, flipping halfway, until heated through, or
  • Air fry at 350°F for 10–12 minutes until hot in the center.

Super-Simple Shortcut Ideas

If you’re really short on time:
  • Use frozen chopped spinach and pre-crumbled feta.
  • Buy egg white patties from the freezer section instead of cooking egg whites from scratch.
  • Skip the skillet toasting and heat the assembled wrap in a toaster oven or air fryer.

Allergy-Friendly and Special Diet Swaps

Everyone’s needs are different, so here are simple adjustments for common diets and sensitivities.

Gluten-Free

  • Use a gluten-free tortilla instead of whole wheat. Brown rice or almond flour wraps work well.
  • Check that your sun-dried tomatoes and seasonings are labeled gluten-free (most are, but it’s worth a quick look).

Dairy-Free

  • Swap the feta for a dairy-free feta-style cheese or a flavorful vegan cheese.
  • Use dairy-free cream cheese for the spread.

Vegan

  • Replace egg whites with a scrambled tofu or a liquid vegan egg substitute.
  • Use dairy-free feta and cream cheese.
  • Cook tofu until heated through and lightly golden for best texture.

Lower Carb / Paleo-Inspired

  • Use a low-carb tortilla or wrap the filling in large collard green leaves or lettuce cups.
  • Skip the cream cheese if you’re avoiding dairy and use a drizzle of olive oil instead.
If you have severe allergies, always double-check labels and consult your healthcare provider or dietitian for personal guidance.

Serving Ideas & Variations

Want to change it up a little?
  • Add a spoonful of pesto for extra herb flavor.
  • Sprinkle in a few chopped olives for a Mediterranean twist.
  • Use goat cheese instead of feta for a creamier, tangier wrap.
  • Add sliced roasted red peppers for extra sweetness and color.
You can even turn this into a breakfast bowl: skip the tortilla and serve the spinach, egg whites, and feta over cooked quinoa or roasted potatoes.

Let’s Chat! Share Your Spinach Feta Wrap Creations

Do you usually grab your spinach feta wrap at Starbucks on the way to work? Or are you trying to cut back on drive-thru trips and save some money? I’d love to know:
  • Did you try this copycat Starbucks Spinach Feta Wrap recipe?
  • What tweaks did you make—extra veggies, different cheese, gluten-free tortilla?
Please share your thoughts, tips, and questions in the comments. And if you found this helpful, send it to a friend who loves Starbucks breakfasts or share it on your favorite social media platform. Homemade breakfast is always better with company.

Important Disclaimers

This recipe is an unofficial copycat inspired by the Starbucks Spinach, Feta & Egg White Wrap. It is not endorsed by or affiliated with Starbucks Corporation in any way. No proprietary or confidential information about the original recipe was used or implied—this is simply a home-style recreation based on publicly available information and personal tasting.

Simply Copycat Recipes is an Amazon Associate and may earn from qualifying purchases made through Amazon links, at no extra cost to you. We only recommend products we would use in our own kitchens.

Location: Georgetown, IN, USA

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